I will start a set of webinars next week – each 3rd Monday of the month at 8.00pm. I was going to do them weekly, but I think once a month will be enough for us to get through all the topics the squads will need in preparation for the events in July. Lorraine
Webinar #1, 16 Feb: Training principles; Rest & recovery. http://www.youtube.com/watch?v=PT7ZZTBTOhY
Webinar #2, 16 March: Time Trials; Energy systems, http://www.youtube.com/watch?v=gw17V2nv8tM
Webinar #3, 20 April: Pacing & Effort; Long slow distance, http://www.youtube.com/watch?v=oYsSZ8PQfYs
Webinar #4, 18 May: Tempo Running; Race preparation, http://www.youtube.com/watch?v=aYU-UKKWkis
Webinar #5, 15 June: Support & Mental toughness; Race knowledge; Race day, http://www.youtube.com/watch?v=HloDFPB7nFg
Webinar #6, 20 July: What’s next? http://www.youtube.com/watch?v=SDsYrEEBTOw