“I can do anything for 20 more minutes!”
All Dynamic Running members can attend our group training sessions FREE as part of their membership. These training sessions are not races, and they aim to accommodate runners from a range of abilities and ages. Visitors are welcome to come along and try a session or two, but if you are going to join in on a regular basis, you need to be a club member.
Sign up as a club member today. Our squads and clinics attract a coaching fee.
Schedule
There are toilets at all the venues.
| DAY | TIME | SESSION | LOCATION |
| MON | Rest Day | ||
| TUE | 5.30 – 6.45am | We alternate between speed intervals and hills each week. HARD session. You need to be running 5-10km comfortably on a regular basis to keep up with this session. Distance covered range from 6-12km. | Centenary Lakes – opposite the Rondo Theatre at 46 Greenslopes Street, Edge Hill, Cairns |
| TUE | 5.40 – 7.00pm | We alternate between speed intervals and hills each week. HARD session. You need to be running 5-10km comfortably on a regular basis to keep up with this session. Distance covered range from 6-12km. | Centenary Lakes – opposite the Rondo Theatre at 46 Greenslopes Street, Edge Hill, Cairns |
| WED | Rest Day | ||
| THU | 5.30 – 6.45am | Tempo Running. Relatively HARD session. You need to be running 5-10km comfortably on a regular basis to keep up with this session. Distance covered range from 6-12km. | Centenary Lakes – opposite the Rondo Theatre at 46 Greenslopes Street, Edge Hill, Cairns |
| THU | 5.40 – 7.00pm | Tempo Running. Relatively HARD session. You need to be running 5-10km comfortably on a regular basis to keep up with this session. Distance covered range from 6-12km. | Centenary Lakes – opposite the Rondo Theatre at 46 Greenslopes Street, Edge Hill, Cairns |
| FRI | Rest Day | ||
| SAT | 7.00 – 8.00am | FREE 5km parkrun. | Cairns Esplanade or Glenoma Park |
| SUN | Varies | Long run or race | Check Dynamic Running’s Facebook page for locations and times. |